Rather than make weekends a time to let go of all goals and have a break from your healthy ambitions, make the weekend the no-excuse time to get in a workout and plan for wellness! You likely have somewhat more downtime on the weekend, less work (hopefully), and it should be easier to plan for … Continue reading Keep up with goals on the weekend.
It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way! Clean and … Continue reading Budget meals.
Consider making an egg bake Sunday during your weekly meal prep, portion, and grab for breakfast each morning! Also makes a delicious, healthy lunch. I love the Whole 30 egg bakes because they are full of flavor and no cheese. I gave this one a try this week and it was delicious! From justjessieb.com... http://www.justjessieb.com/2013/11/sausage-egg-breakfast-bake-paleo.html?m=1
Love these! From Hungry Girl... http://www.hungry-girl.com/weekly-recipes/trail-mix-overnight-oats
I make foil packs often for ease with food prep for the week! Check out these great ideas from Hungry Girl! http://www.hungry-girl.com/weekly-recipes/healthy-4-ingredient-thai-glazed-salmon