The weekend is coming up, work on starting it with a positive attitude! Attitude goes such a long way toward improving outcomes! https://mayoclinichealthsystem.org/hometown-health/speaking-of-health/weight-loss-change-your-attitude-change-your-outcome
Our self-talk is so important for overall wellbeing, and absolutely important when it comes to staying successful with weight loss goals! Here is an article from Lifetime WeightLoss about the importance of positive self-talk... http://www.lifetime-weightloss.com/blog/2017/1/6/how-self-talk-makes-or-breaks-your-weight-loss-efforts.html
Many of us have a tendency toward very negative self-talk. It takes effort and practice to move to a more positive way of engaging with ourselves. The Super Bowl was this past weekend, a time where many overindulge. Weekends in general, happy hours during the week, lunches with co-workers, bites off the kids plates, mid-week … Continue reading Boost yourself.
Find more self-care ideas and motivaton in these previous posts! Practice self-care. Self-care. Emergency self-care.
Research consistently shows gratitude enhances wellbeing, which has been the point of this month's focus on a bit of gratitude to enhance wellbeing and help you meet your goals! Martin Seligman is the Founding Father of Positive Psychology and has done tremendous research in the area. Any of his books are worth a read. Here … Continue reading An exercise of gratitude.