Consider starting a motivation board this weekend. Fill it with goals, specific steps to meet those goals, motivating pictures, motivating quotes, reward plans, progress photos or numbers, etc. Anything that pleases you, is motivating, and will be a reminder to stay on track! I keep a motivation board in my room, as well as motivating … Continue reading Motivation board.
The weekend is coming up, work on starting it with a positive attitude! Attitude goes such a long way toward improving outcomes! https://mayoclinichealthsystem.org/hometown-health/speaking-of-health/weight-loss-change-your-attitude-change-your-outcome