Often the goal is to "find a plan and then stick to it!" This is great in theory, though if it were that easy we would all be incredibly fit and healthy! The truth is, we need to make a plan and then keep planning. Now that you have decided when and how you will … Continue reading Plan, then keep planning.
It is very easy to fail when we fail to plan! Not having meals planned and prepared makes it that much easier to get off track. Likewise, not having workouts planned makes it that much easier to say no to getting off the couch! The internet is full of tips and free plans to get … Continue reading Make a plan.
Rather than make weekends a time to let go of all goals and have a break from your healthy ambitions, make the weekend the no-excuse time to get in a workout and plan for wellness! You likely have somewhat more downtime on the weekend, less work (hopefully), and it should be easier to plan for … Continue reading Keep up with goals on the weekend.
It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way! Clean and … Continue reading Budget meals.