It is very easy to fail when we fail to plan! Not having meals planned and prepared makes it that much easier to get off track. Likewise, not having workouts planned makes it that much easier to say no to getting off the couch! The internet is full of tips and free plans to get … Continue reading Make a plan.
Now that you've thought about your goals and ordered them according to importance, it's time to consider what actions will get you there. Consider small actions so easy there is no excuse not to do them. I often hear people complain that small is not enough, or "nothing works," though I guarantee these individuals did … Continue reading Action steps.
If you're looking for some good motivation and self-help toward getting things together this year - and don't mind some profanity in the process! - check out get your SH*T together by Sarah Knight... This book provides tools and motivation to get things together in all areas of life. I cannot stress enough that weight … Continue reading Get **it together.
Yesterday I asked you to consider which are the areas most important to work on right now for your own personal wellness. Check out this article from liveyourlegend.net about Warren Buffett's 5-Step Process for Prioritizing True Success. With his level of success, I think his advice is worth considering! https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/ https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/ h
Planning and preparation is essential for meeting your goals! Getting in the habit of prepping your foods takes the work out of staying healthy during the week... just grab and go! Here are some ideas with meals and food prep tips to get some ideas for this week! Finding the time now will save you … Continue reading Make weekly food prep a habit.