Weekends can be busy and rushed, to the point of not finding that down time to plan for the week. I personally had good intentions to meal prep for the week, but time and energy got away from me. Knowing this, I quick hard boiled eggs in my Instant Pot last night. I had spinach … Continue reading Last minute morning.
Summer can be a time filled with events, functions, and gatherings. Despite it being the season to bare more skin, such events can lead to overindulging. If you are thoughtful about it, there are ways to stay relatively on track while still having fun! Below are some tips from HuffPost.com about planning to eat healthy … Continue reading Planning for events.
Often the goal is to "find a plan and then stick to it!" This is great in theory, though if it were that easy we would all be incredibly fit and healthy! The truth is, we need to make a plan and then keep planning. Now that you have decided when and how you will … Continue reading Plan, then keep planning.
It is very easy to fail when we fail to plan! Not having meals planned and prepared makes it that much easier to get off track. Likewise, not having workouts planned makes it that much easier to say no to getting off the couch! The internet is full of tips and free plans to get … Continue reading Make a plan.
Now that you've thought about your goals and ordered them according to importance, it's time to consider what actions will get you there. Consider small actions so easy there is no excuse not to do them. I often hear people complain that small is not enough, or "nothing works," though I guarantee these individuals did … Continue reading Action steps.