Planning for events.

Summer can be a time filled with events, functions, and gatherings. Despite it being the season to bare more skin, such events can lead to overindulging. If you are thoughtful about it, there are ways to stay relatively on track while still having fun! Below are some tips from HuffPost.com about planning to eat healthy … Continue reading Planning for events.

Plan, then keep planning.

Often the goal is to "find a plan and then stick to it!" This is great in theory, though if it were that easy we would all be incredibly fit and healthy! The truth is, we need to make a plan and then keep planning. Now that you have decided when and how you will … Continue reading Plan, then keep planning.

Action steps.

Now that you've thought about your goals and ordered them according to importance, it's time to consider what actions will get you there. Consider small actions so easy there is no excuse not to do them. I often hear people complain that small is not enough, or "nothing works," though I guarantee these individuals did … Continue reading Action steps.