Plan, then keep planning.

Often the goal is to "find a plan and then stick to it!" This is great in theory, though if it were that easy we would all be incredibly fit and healthy! The truth is, we need to make a plan and then keep planning. Now that you have decided when and how you will … Continue reading Plan, then keep planning.

Keep up with goals on the weekend.

Rather than make weekends a time to let go of all goals and have a break from your healthy ambitions, make the weekend the no-excuse time to get in a workout and plan for wellness! You likely have somewhat more downtime on the weekend, less work (hopefully), and it should be easier to plan for … Continue reading Keep up with goals on the weekend.

Budget meals.

It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way!  Clean and … Continue reading Budget meals.

Weekend gratitude.

With how hectic life can be during the week, you may find yourself saying "I am so thankful it is the weekend!" But as the weekend moves by, you may find yourself complaining it wasn't long enough, complaining you had too many obligations, complaining you wasted the weekend, and on and on. By Sunday you … Continue reading Weekend gratitude.