Be grateful for and toward your body.

Our bodies are so important and so incredible! They get us through the long days, carry us around, and maintain our health. The body is also a signal for when our bad habits are getting in the way of health - our physical and psychological health. It truly is so important to take the best … Continue reading Be grateful for and toward your body.

Plan your workouts…

Whether you love working out, or rather dread the idea, having a plan is key to finding the time, working on the areas you'd like in terms of fitness, and gaining the mental energy, focus, and excitement for the workout. It is also a time of self-care and self-reflection to sit down and think about … Continue reading Plan your workouts…

2018…

The end of 2017 and beginning of 2018 have been stressful and hectic, and I have missed this blog in the meantime! As happens when life gets out-of-control, we must pick and choose what we have the time for, and unfortunately this blog became something I needed to put aside to maintain myself in survival … Continue reading 2018…

Health mistakes in your 30’s, not to repeat in your 40’s.

This article fromĀ SparkPeopleĀ rings very true for the way many of us live our lives unhealthily once kids and/or careers come along. Check out this article to pay attention to those things you have been doing against your health and wellbeing, and consider what changes you need to make moving forward with more health and wellness! … Continue reading Health mistakes in your 30’s, not to repeat in your 40’s.