Keep up with goals on the weekend.

Rather than make weekends a time to let go of all goals and have a break from your healthy ambitions, make the weekend the no-excuse time to get in a workout and plan for wellness! You likely have somewhat more downtime on the weekend, less work (hopefully), and it should be easier to plan for … Continue reading Keep up with goals on the weekend.

Combat negative health effects of job.

Our jobs take up such a large portion of our lives, we cannot ignore the impact this can have on our health and wellbeing. If you know your job is stressful, and maybe even leading to negative health effects, it is time to consider some type of change. You may not be able to switch … Continue reading Combat negative health effects of job.

Personal time.

I love this inspirational interview by Jennifer Aniston from Self.com. She is a personal inspiration of mine, so love the read for that reason! The article provides an important lesson about self-care and "me time." I like her statement that even if she doesn't understand why it works, it just works! Read on for inspiration and then … Continue reading Personal time.