Patience and perseverance are absolutely essential with weight loss. There will be many times you do not see the scale move, but you must keep moving forward with the healthy behaviors! Check out this post from Diane Petrella about why patience and perseverance are so important... https://dianepetrella.com/blog/weight-loss/patience-and-perseverance/
All the hard work without seeing results is very hard on the person. Please know that putting in the work, even if you are not seeing the results you want, is still benefiting you for the long term! Here are some ideas to consider when you don't seem to be getting any results despite putting … Continue reading Reasons you may not be losing weight.
It can be hard to stick with healthy habits, because the results are not always noticaeable right away. Weight loss takes time! To truly begin to notice results we need to think in terms of weeks, not days. Evaluating habits after doing them for 4 weeks will give a much better assessment of success than … Continue reading Stick with your healthy habits.
As you continue to think about planning your year, it can be helpful to think of goal areas you'd like to work on. I like this article because it encourages focusing on something each month to enhance wellness. Remember, enhancing wellness in a variety of personal areas will likely lead to increased weight loss, long … Continue reading Year planning…
Persistence is key with weight loss. It is easy to feel defeated and want to give up after a week or two of hard work and minimal results. Remind yourself it took a long time to put the weight on, and it will take a long time to get it off! If you got off … Continue reading Persistence.