Patience and perseverance are absolutely essential with weight loss. There will be many times you do not see the scale move, but you must keep moving forward with the healthy behaviors! Check out this post from Diane Petrella about why patience and perseverance are so important... https://dianepetrella.com/blog/weight-loss/patience-and-perseverance/
All the hard work without seeing results is very hard on the person. Please know that putting in the work, even if you are not seeing the results you want, is still benefiting you for the long term! Here are some ideas to consider when you don't seem to be getting any results despite putting … Continue reading Reasons you may not be losing weight.
If you're looking for some good motivation and self-help toward getting things together this year - and don't mind some profanity in the process! - check out get your SH*T together by Sarah Knight... This book provides tools and motivation to get things together in all areas of life. I cannot stress enough that weight … Continue reading Get **it together.
With good intentions as 2018 started, I was unfortunately unsuccessful with keeping up these posts. In the midst of opening my own practice, adjusting to a move in residence, and just life in general, keeping up meant creating some necessary boundaries with my time and commitments. Though I have missed this blog, it is a … Continue reading Revitalized for 2019!
It can be hard to stick with healthy habits, because the results are not always noticaeable right away. Weight loss takes time! To truly begin to notice results we need to think in terms of weeks, not days. Evaluating habits after doing them for 4 weeks will give a much better assessment of success than … Continue reading Stick with your healthy habits.