Many people have thoughts about the term "meditation". Some don't buy into it, some feel they don't have the time, some feel they never could, some feel they would never want to, etc. This article provides a nice commentary from a few people on why they love meditation, with a message that just having some … Continue reading Consider meditation.
I am an advocate for self-help and homework in therapy, because it is so important we work on ourselves every day to become who we want to be. I often recommend homework and self-help outside of the stated concern, because truly changing involves a broad look at ourselves. I strongly believe goals such as weight … Continue reading Tips for living a more meaningful life.
Here are a variety of tips from Experience Life for calming yourself when stress and anxiety take over. Even a few minutes to reset can make a world of difference when anxiety is out-of-control. Compartmentalize your time, stop multitasking, and you'll be surprised to learn you actually do have 10 minutes for calm! These are also useful … Continue reading Tips for calm.
In this busy world, it can be difficult to learn to just be still. Check out this nice article from Experience Life about the power of being still! https://experiencelife.com/article/the-art-of-stillness/ Related post... Embrace boredom