Plan, then keep planning.

Often the goal is to "find a plan and then stick to it!" This is great in theory, though if it were that easy we would all be incredibly fit and healthy! The truth is, we need to make a plan and then keep planning. Now that you have decided when and how you will … Continue reading Plan, then keep planning.

Couple transformations.

Getting together with a partner, especially a romantic partner, can help immensely with motivation and with boosting the relationship! Check out these amazing couple transformations put together by boredpanda. Share them with your partner, family member, or friend to see if you can motivate each other! https://www.boredpanda.com/couple-weight-loss-success-stories/

Relationships.

It can be hard to remember gratitude in relationships. Things we previously found endearing, were easily willing to do for, or would put up with from the other person can become frustrating annoyances. Small irritations are easily brushed off in the beginning phase of a relationship. Soon, though, repeatedly picking up towels from the floor … Continue reading Relationships.

Moms… pamper yourself!

Moms (and Dads, but it IS Mother's Day weekend!) work so hard to keep up with the demands of raising kids and trying to balance their own wellbeing. We can all benefit greatly from finding personal time in our daily/weekly lives, not inclusive to this special weekend, but FOR SURE on this special weekend! Here are some … Continue reading Moms… pamper yourself!

Comparisons.

Comparing yourself to others is another way to incite negativity into your life. Make a list of the qualities you use to compare yourself to others… be honest. Is it attractiveness, wealth, strength, intelligence, generosity, balance, desirability, capability, superiority, accomplishment? Look at your list. Are these the qualities you are insecure about in your own … Continue reading Comparisons.