Take your workout outside.

Now that the weather is nice, there are many ways to fit in more activity. Whether gardening, yard work, walks, or moving your workout outdoors! Here is an outdoor HIIT workout from Self to get you started! https://www.self.com/gallery/outdoor-hiit-workout

Plan your workouts…

Whether you love working out, or rather dread the idea, having a plan is key to finding the time, working on the areas you'd like in terms of fitness, and gaining the mental energy, focus, and excitement for the workout. It is also a time of self-care and self-reflection to sit down and think about … Continue reading Plan your workouts…