Combat negative health effects of job.

Our jobs take up such a large portion of our lives, we cannot ignore the impact this can have on our health and wellbeing. If you know your job is stressful, and maybe even leading to negative health effects, it is time to consider some type of change. You may not be able to switch … Continue reading Combat negative health effects of job.

Move more.

Even if you cannot find the energy or motivation for a true "workout session," getting more movement in your day may have even more beneficial effects. Even those who exercise 30 minutes most days but sit the remainder, have less health benefit. Find simple ways to move more... I always park far away in the … Continue reading Move more.

What to do when you sit all day!

I absolutely know the horror of sitting all day for my job! I had an instant weight gain when I started in private practice, and the busier my days the harder it is to get in any movement. I have to work extra hard to stay fit with sitting 8-9 hours a day! Some tips … Continue reading What to do when you sit all day!