Having the ability to workout at home ensures absolutely no excuses! Here are a variety of equipment options from POPSUGAR to create a home gym in even the smallest of spaces! Great options for the office as well! https://www.popsugar.com/fitness/Home-Gym-Equipment-Small-Spaces-43620915
Make food prep even easier and prep for longer by using the freezer! From POPSUGAR... https://www.popsugar.com/fitness/Healthy-Ways-Use-Freezer-23132028?slide=6
A lack of confidence in your ability can have a direct effect on your ability! When we think we cannot do something, we limit ourselves simply with the negative mindset, engaging in a self-fulfilling prophecy. Thought processes and belief systems effect behavior, and therefore believing we cannot accomplish something makes it more likely we will … Continue reading Feelings of inadequacy.
From Health & Fitness @HealthTips...
Check out these exercise options from Amazon Prime... 10 No-Excuses Workouts You Can Do Using Amazon Prime - NBC News https://apple.news/A1fKEgWPPRQyOug0m08fczA If you don't have prime, check out youtube and Netflix for more free, at home options!