Home gym in small space.

Having the ability to workout at home ensures absolutely no excuses! Here are a variety of equipment options fromĀ POPSUGAR to create a home gym in even the smallest of spaces! Great options for the office as well! https://www.popsugar.com/fitness/Home-Gym-Equipment-Small-Spaces-43620915

Feelings of inadequacy.

A lack of confidence in your ability can have a direct effect on your ability! When we think we cannot do something, we limit ourselves simply with the negative mindset, engaging in a self-fulfilling prophecy. Thought processes and belief systems effect behavior, and therefore believing we cannot accomplish something makes it more likely we will … Continue reading Feelings of inadequacy.