Evaluate your relationships.

Part of being healthy ourselves, is to consider whether the people we surround ourselves with are healthy for us. This could include a romantic relationship, friendship, co-worker, family member, neighbor, etc. The idea of changing, or especially ending, certain relationships can appear impossible, though continued negative feelings about the relationship is a sign something needs … Continue reading Evaluate your relationships.

The shame of weight regain.

Yesterday I wrote about the negative effects of guilt on overall functioning and wellness, leading to depression and low self-esteem, which can be highly negatively life changing. It is also a major inhibitor to reaching goals, or even having the confidence to try. Shame and guilt play a huge role specifically in the journey of … Continue reading The shame of weight regain.

Negative self-talk kills goals.

This article rings true for the negative effects of poor self-talk, which can stop you from reaching your goals and can lead to weight gain versus weight loss! There is no usefulness for this self-negativity. Check out the tips to combat negative self-talk in this article... http://health.usnews.com/health-news/blogs/eat-run/2015/06/09/how-negative-self-talk-is-killing-your-health-and-weight-loss-goals?context=amp