Evaluate your relationships.

Part of being healthy ourselves, is to consider whether the people we surround ourselves with are healthy for us. This could include a romantic relationship, friendship, co-worker, family member, neighbor, etc. The idea of changing, or especially ending, certain relationships can appear impossible, though continued negative feelings about the relationship is a sign something needs … Continue reading Evaluate your relationships.

The shame of weight regain.

Yesterday I wrote about the negative effects of guilt on overall functioning and wellness, leading to depression and low self-esteem, which can be highly negatively life changing. It is also a major inhibitor to reaching goals, or even having the confidence to try. Shame and guilt play a huge role specifically in the journey of … Continue reading The shame of weight regain.

Negative self-talk kills goals.

This article rings true for the negative effects of poor self-talk, which can stop you from reaching your goals and can lead to weight gain versus weight loss! There is no usefulness for this self-negativity. Check out the tips to combat negative self-talk in this article... http://health.usnews.com/health-news/blogs/eat-run/2015/06/09/how-negative-self-talk-is-killing-your-health-and-weight-loss-goals?context=amp

Bad habits.

Based on our multiple thoughts each day, we make hundreds of choices that impact our wellbeing. Some of these thoughts are made with impulse or based on negativity, against our true values and desires, or to please or go along with someone else versus what we want or need. The first step to change the … Continue reading Bad habits.