Whether to get started or keep going through a workout, sticking to a meal plan, or getting ready for the week ahead, mindset plays a huge role in how much energy we have to help us through. A negative mindset can zap energy, whereas a positive mindset has the power to create it. I believe … Continue reading Psych yourself up.
I always find it motivating to update my playlist when I'm in a funk. It helps me look forward to my workouts and more energized to have some new tunes! Music can be a great motivator to meet other goals too, such as chores or to use for distraction/relaxation when you need a break! Here … Continue reading Workout music.
Here is a combination of previously posted tips on travel and restaurant nutrition for your convenience! Travel nutrition. On-the-go snacks. Stay healthy on the go. Restaurant options. Mindful eating. Tricks for healthy eating.
It is a skill in life to learn to be okay with boredom, something many of us do not do well, particularly in the era of technology. In my own home, I hear complaints of boredom any time electronics are removed from the equation for too long! I see this repeatedly with both adults and … Continue reading Embrace boredom.
Achieve a full-body workout without any extra equipment by varying your pushup! Check out these ideas from Popsugar Fitness... http://www.popsugar.com/fitness/Variations-Push-Ups-3448503?stream_view=1#opening-slide