Ideas to move.

Being in private practice I sit all day seeing patients. I can just feel how unhealthy it is for my body! It means I have to work even harder to get in movement outside of work hours. Here are some tips from Reader's Digest to get moving! Just moving more throughout the day makes a … Continue reading Ideas to move.

Make movement a habit.

Even when you get in regular exercise, it can be shocking to think of how sedentary you are overall. Moving more has physical and psychological health benefits, and will likely get you to your weight loss goal sooner! If you are exercising consistently and not noticing results, it may be due to not moving enough … Continue reading Make movement a habit.

Grateful to exercise.

It can be hard to feel grateful for exercise, because people do not always love exercise! I challenge you this mid-week day to consider thinking of exercise as something to be grateful for! Remind yourself how fortunate you are to have the ability to exercise. Think of that friend or loved one battling illness, a … Continue reading Grateful to exercise.