Morning movement.

Beginning the day with a healthy start can lead to vast improvements in self-control, energy, positivity, and motivation. I am a firm believer in taking a few non-distracted moments to think in the morning, and some gentle movement can be a nice addition to this. Take the time to become aware of your body in … Continue reading Morning movement.

Create a calming morning routine.

I am a firm believer of taking a short amount of time in the morning to be quiet and still with your thoughts, think about the day, center yourself, and get prepared for the day ahead. Make this a time of positivity and stress relief, not a time to beat yourself up for yesterday or … Continue reading Create a calming morning routine.

Morning workout habit.

For me, when I am in the habit of morning workouts is when I am most successful. I have learned myself over the years of this journey, and I know if I wait until the end of the day I am more likely to miss a workout than actually do it. It doesn't mean getting … Continue reading Morning workout habit.