A series of unfortunate events.

I began my week with a series of unfortunate events, providing evidence of how a day of stress, ill-preparedness, and unhealthy behavior tumble into feeling bad and a complete impact on mood and body wellness. My week is a good reminder for all of us to pay attention to ourselves, daily and over time, and … Continue reading A series of unfortunate events.

Exercise for mood improvement.

Check out this article fromĀ Fitness magazineĀ for a reminder of all the great mental health benefits of exercise! Exercise can work great as an antidepressant! http://www.fitnessmagazine.com/mind-body/stress/exercise-improves-your-mood/?utm_campaign=fit_trueanthem_evergreen&utm_content=58f3ad9e04d30168cb68f514&utm_medium=social&utm_source=twitter