Mood lifters.

Creating a wellness lifestyle creates vast improvements in mood. Yes, coping tools are great for getting through the bad moments and days. But, living an overall healthy lifestyle will lead to fewer and fewer of the bad times! Here are some tips and a list of mood lifters from SparkPeople! https://www.sparkpeople.com/resource/wellness_articles.asp?id=1562&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=TS4-1

When low mood gets in the way of goals.

Creating healthy habits and achieving weight loss are difficult for anyone, even someone who feels psychologically healthy. When low mood, difficulty controlling moods, stress, and/or depression set it, this becomes even harder. Identifying goals and setting smaller steps to get there can actually be the key to combating depression, along with being healthier overall. Check … Continue reading When low mood gets in the way of goals.

Feel happier today.

Check out these tips from Oxygen magazine to feel happier today, and every day! Improvements in mood go a long way in helping us reach our goals, so focus on increasing happiness in order to also meet those health and wellness goals! https://www.oxygenmag.com/lifestyle/6-ridiculously-simple-ways-feel-happier-today-11726 Related post... Morning positivity

A series of unfortunate events.

I began my week with a series of unfortunate events, providing evidence of how a day of stress, ill-preparedness, and unhealthy behavior tumble into feeling bad and a complete impact on mood and body wellness. My week is a good reminder for all of us to pay attention to ourselves, daily and over time, and … Continue reading A series of unfortunate events.