It can be very hard to be active when we feel low emotionally or low energy in general. But... activity is typically just what we need in those moments to boost mood and energy! Here is a portion of an article from Psychology Today with tips for behavioral activation when you are low on mood … Continue reading Mood boosting with activity.
Creating a wellness lifestyle creates vast improvements in mood. Yes, coping tools are great for getting through the bad moments and days. But, living an overall healthy lifestyle will lead to fewer and fewer of the bad times! Here are some tips and a list of mood lifters from SparkPeople! https://www.sparkpeople.com/resource/wellness_articles.asp?id=1562&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=TS4-1
Creating healthy habits and achieving weight loss are difficult for anyone, even someone who feels psychologically healthy. When low mood, difficulty controlling moods, stress, and/or depression set it, this becomes even harder. Identifying goals and setting smaller steps to get there can actually be the key to combating depression, along with being healthier overall. Check … Continue reading When low mood gets in the way of goals.
Being able to take a minute, or few, to relax in the midst of your hectic days is a must for overall wellness and staying on track with goals! Check out these great tips from greatist.com to relax throughout your day! https://greatist.com/happiness/40-ways-relax-5-minutes-or-less/amp
Check out these tips from Oxygen magazine to feel happier today, and every day! Improvements in mood go a long way in helping us reach our goals, so focus on increasing happiness in order to also meet those health and wellness goals! https://www.oxygenmag.com/lifestyle/6-ridiculously-simple-ways-feel-happier-today-11726 Related post... Morning positivity