Non-weight goals.

I think it is entirely important for wellness and success in reaching health goals to focus on more than just the number on the scale. Enjoy this article fromĀ sparkpeople.comĀ for ideas on non-weight related goals!

Track and observe your days.

Monitoring and understanding yourself day-to-day and week-to-week makes a big difference in self-care and self-understanding toward overall wellness and healthier living. Watching eating and exercise patterns, how these relate to mood, and how these are all interrelated with sleep patterns can be largely helpful in getting you closer to your goal, treating your body with … Continue reading Track and observe your days.