Minimalism for health.

Weight loss really is a mind game. Too often with many things in life we tell ourselves we will do better tomorrow, we will work harder at it tomorrow, our relationship will be better tomorrow, we will have more time tomorrow (or next month, or next year, or after that big life hurdle), and on … Continue reading Minimalism for health.

Podcasts.

I am a lover of podcasts, and strongly recommend considering podcasts particularly if you do not love to read. I also love to read, but sometimes my mind just wants a break... and listening works much better on those days! Podcasts are an avenue to relax, enjoy, learn, and it do not require staring at a computer screen! A … Continue reading Podcasts.