Daily mindfulness.

The more mindful you are, the more likely you will meet your goals with intention. When you practice being more mindful, daily healthy decision making may come with more ease. When I begin my days mindful and with intention, it is much easier for me to slow down and think before I overeat or skip … Continue reading Daily mindfulness.

Mindfulness activities.

Stress is one of the main reasons we do not engage in healthy behaviors. When stress sets in, we feel overwhelmed, frazzled, and decision making becomes more difficult. When feeling led by negative emotion, negative coping choices easily follow. Small bits of mindfulness are hugely helpful in slowing down and regaining the ability to make … Continue reading Mindfulness activities.

Use phone is a tool to stay on track.

Here is an article from mindbodygreen with tips on using your phone to help keep you moving toward your goals. I personally do my best when I have a reminder of my goal as my wallpaper and lock screen. I also regularly set motivational reminders in my calendar that pop up throughout the day. Any one bad moment … Continue reading Use phone is a tool to stay on track.