Small changes, big results.

All too often, when we begin a weight loss goal, we are so motivated to lose the weight we take an all or nothing approach and do too much too fast. While the motivation is admirable and a key to success, making too many changes at once can lead to failure in the long run. … Continue reading Small changes, big results.

Make decisions mindfully.

Creating new habits can be difficult, especially when the rewards for the new behavior may be more long-term; with higher immediate rewards for the old habits. Weight loss is certainly a goal where achieving the desired rewards takes time and patience, and giving up some of those short-term gratifications. When you make the decision to … Continue reading Make decisions mindfully.

Eat like a Yogi.

Mindful eating is incredibly important and helpful to learning to control your portion size, how frequently you eat, monitoring emotional eating, and learning what foods make you feel good and which do not. This is a nice article from Experience Life to get you thinking about more mindful eating habits. Important for reaching those healthy goals and creating overall … Continue reading Eat like a Yogi.

Minimalism for health.

Weight loss really is a mind game. Too often with many things in life we tell ourselves we will do better tomorrow, we will work harder at it tomorrow, our relationship will be better tomorrow, we will have more time tomorrow (or next month, or next year, or after that big life hurdle), and on … Continue reading Minimalism for health.