Daily mindfulness.

The more mindful you are, the more likely you will meet your goals with intention. When you practice being more mindful, daily healthy decision making may come with more ease. When I begin my days mindful and with intention, it is much easier for me to slow down and think before I overeat or skip … Continue reading Daily mindfulness.

Budget eating.

It is easy to fall into the thought trap that healthy eating must be expensive. It absolutely does not have to be! Without cheap and healthy meals, I would have never lost my weight. I have actually learned when I am my healthiest I save money. By planning, only buying what I need, and not … Continue reading Budget eating.

Halloween candy guide.

Here is a Halloween candy calorie guide from Hungry Girl. Don't be afraid to add treats into your diet in moderation! Life is not about complete deprivation, and deprivation only makes it more likely you'll fall off and binge. Work on being mindful when you indulge. Sit down, savor that treat, pay attention to that taste you've … Continue reading Halloween candy guide.

Mindful eating tips.

Learning to eat mindfully makes a big difference in weight loss. When you can slow down and pay attention to when, why, and what you are eating, and how various foods make you feel, you are more likely to make better choices. Try some of these tips from beachbodyondemand.com to be more mindful of your eating... https://www.beachbodyondemand.com/blog/9-mindfulness-tips-to-eat-smarter-and-lose-weight