Mental fitness truly is just as important as physical fitness. Luckily a healthy diet and exercise can improve mental health as well. The better you feel mentally, the easier it will be to stay on track, be more mindful, improve relationships, increase happiness, and improve overall daily functioning and wellness! Here are some more tips … Continue reading Keep your mind fit.
Check out this amazing weight loss story! A truly inspirational story of the ability to lose weight at any size and without going to the gym! I also love the truth in taking small steps and keeping with it. Every day we make healthy choices is another day toward meeting our goals, and sticking with … Continue reading Amazing weight loss inspiration… from home!
Similar to anxiety, guilt can be good thing – on a healthy level. Guilt encourages people to have more empathy for others, to take corrective action, and to improve themselves. Self-forgiveness following guilt is essential to esteem, which is key to enjoyment of life and relationships, and living healthily. An example of healthy guilt is … Continue reading Guilt.
Eating healthy truly has a positive impact on psychological health as well as physical health! Check out some of the mental health benefits here... http://livewell.jillianmichaels.com/psychological-benefits-eating-healthy-5062.html
Finding motivation for healthy behaviors can be hard no matter what, but especially when you are feeling low on energy! Check out these tips from WebMD to boost your energy throughout the day! http://www.webmd.com/women/features/10-energy-boosters#1