Many people have thoughts about the term "meditation". Some don't buy into it, some feel they don't have the time, some feel they never could, some feel they would never want to, etc. This article provides a nice commentary from a few people on why they love meditation, with a message that just having some … Continue reading Consider meditation.
Beginning the day with a healthy start can lead to vast improvements in self-control, energy, positivity, and motivation. I am a firm believer in taking a few non-distracted moments to think in the morning, and some gentle movement can be a nice addition to this. Take the time to become aware of your body in … Continue reading Morning movement.
Practicing regular self-care is key to managing stress. As you begin to slow down and take time for yourself, even in small increments, you will become more self-aware. This will serve you well with understanding what you need to feel healthy and strong each day, or notice when your mind and/or body are not doing … Continue reading Practice self-care.
Here are some more great "me" time tips. Although each article may be directed toward a specific gender or life situation, I believe this tips are all helpful for everyone! The more you read about and consider options, the more likely something will click or seem like something worth trying for you. Try multiple things … Continue reading More tips for “me” time.
Great tips for being more mindful through daily meditation, and the positive impact on eating! From Oxygen magazine... https://www.oxygenmag.com/.amp/lifestyle/meditate-pounds-11431