Make weekly food prep a habit.

Planning and preparation is essential for meeting your goals! Getting in the habit of prepping your foods takes the work out of staying healthy during the week... just grab and go! Here are some ideas with meals and food prep tips to get some ideas for this week! Finding the time now will save you … Continue reading Make weekly food prep a habit.

Budget meals.

It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way!  Clean and … Continue reading Budget meals.

Whole 30 egg bake.

Consider making an egg bake Sunday during your weekly meal prep, portion, and grab for breakfast each morning! Also makes a delicious, healthy lunch. I love the Whole 30 egg bakes because they are full of flavor and no cheese. I gave this one a try this week and it was delicious! From justjessieb.com... http://www.justjessieb.com/2013/11/sausage-egg-breakfast-bake-paleo.html?m=1