Finding ways to add more protein into your diet is helpful for weight loss. Here are some great ideas for snacks or a meal, high in healthy protein! From Women's Health magazine... https://www.womenshealthmag.com/food/cottage-cheese-bowls
Consider making an egg bake Sunday during your weekly meal prep, portion, and grab for breakfast each morning! Also makes a delicious, healthy lunch. I love the Whole 30 egg bakes because they are full of flavor and no cheese. I gave this one a try this week and it was delicious! From justjessieb.com... http://www.justjessieb.com/2013/11/sausage-egg-breakfast-bake-paleo.html?m=1
Love these! From Hungry Girl... http://www.hungry-girl.com/weekly-recipes/trail-mix-overnight-oats
It is essential to have no heat lunch ideas for those days you'll be on the go with no microwave in sight! I have often eaten a lunch cold in a pinch that should have been warmed up, for the sake of getting in a healthy meal. But, when I know I won't have a heat … Continue reading No heat lunches ideas.
I make foil packs often for ease with food prep for the week! Check out these great ideas from Hungry Girl! http://www.hungry-girl.com/weekly-recipes/healthy-4-ingredient-thai-glazed-salmon