Healthy grab-and-go lunch.

If you didn’t get time for meal prep over the long weekend, here are some quick and easy fast food options from Shape. Health information is included with each idea. No excuses not to grab a healthy and delicious lunch! https://www.shape.com/healthy-eating/meal-ideas/25-healthy-grab-and-go-lunches?

Last minute morning.

Weekends can be busy and rushed, to the point of not finding that down time to plan for the week. I personally had good intentions to meal prep for the week, but time and energy got away from me. Knowing this, I quick hard boiled eggs in my Instant Pot last night. I had spinach … Continue reading Last minute morning.

Make weekly food prep a habit.

Planning and preparation is essential for meeting your goals! Getting in the habit of prepping your foods takes the work out of staying healthy during the week... just grab and go! Here are some ideas with meals and food prep tips to get some ideas for this week! Finding the time now will save you … Continue reading Make weekly food prep a habit.