Healthy lunchtime.

Preparing lunch in advance, or having ideas for healthy lunches on the go, can make or break your weight loss goals. Too many hours without eating makes it much more likely you will binge or make unhealthy choices later. Here are several healthy lunch ideas that are simple and effective for being on-to-go! From Family … Continue reading Healthy lunchtime.

Guacamole Salad.

This salad is easy to make, can be prepared in advance, and is incredibly delicious! The mason jar salad is a genius idea! I cut down the olive oil and lime juice a bit to make each jar individually and mix the dressing ingredients right in the jar before adding the rest! Then tip, shake, and … Continue reading Guacamole Salad.

Bring your lunch to work.

Bringing your lunch to work has a likelihood of saving you calories and money! It also makes it more likely you will eat a lunch, versus skipping that meal and binging at night. Here are some tips from Food Network on how to bring your lunch to work! http://blog.foodnetwork.com/fn-dish/2013/05/bring-your-lunch-to-work-ideas-and-recipes/