Happy Valentine’s Day! Today is a time we often think about romantic relationships, whether you have one, whether that one is good, whether you want one, whether you don’t, etc. There are good reasons for all those decisions! Whether a romantic partner, friend, co-worker, family member, or an acquaintance you’d like to know better, creating and … Continue reading Couple health.
Getting together with a partner, especially a romantic partner, can help immensely with motivation and with boosting the relationship! Check out these amazing couple transformations put together by boredpanda. Share them with your partner, family member, or friend to see if you can motivate each other! https://www.boredpanda.com/couple-weight-loss-success-stories/
Weight loss truly does need to be a lifestyle change, or you will gain back all that weight you worked so hard to lose! Here, tips for making this a realistic lifestyle, from Fitness Magazine! https://www.fitnessmagazine.com/weight-loss/tips/party-weight-loss-tips/
Check out these healthy celebrity habits for some ideas to try yourself! https://www.shape.com/celebrities/star-trainers/celebrities-and-their-trainers-reveal-healthy-habits-last-lifetime https://www.womenshealthmag.com/food/celebrity-diet-tips Remember to pick one and start small! Just committing to one healthy habit can lead you to automatically add more healthy behaviors into your regimen!
For March let us focus on habits! Our lives are really just a series of habits... some good and leading to positive results... some not so good and contributing to those things we likely want to change. Thinking of life as a series of habits can be a powerful tool to change your thinking, change your behaviors, … Continue reading Habits for wellness.