Monitor your wellness.

Here is a short list of practical tips for further enhancing overall wellness from Psychology Today... Certainly as we age, the way we eat and exercise may need to change. In my early 30's when I started my weight loss journey, I could run longer and enjoyed a high protein diet. Nearing 40, I find … Continue reading Monitor your wellness.

Couple health.

Happy Valentine’s Day! Today is a time we often think about romantic relationships, whether you have one, whether that one is good, whether you want one, whether you don’t, etc. There are good reasons for all those decisions! Whether a romantic partner, friend, co-worker, family member, or an acquaintance you’d like to know better, creating and … Continue reading Couple health.

Couple transformations.

Getting together with a partner, especially a romantic partner, can help immensely with motivation and with boosting the relationship! Check out these amazing couple transformations put together by boredpanda. Share them with your partner, family member, or friend to see if you can motivate each other! https://www.boredpanda.com/couple-weight-loss-success-stories/

Habits for wellness.

For March let us focus on habits! Our lives are really just a series of habits... some good and leading to positive results... some not so good and contributing to those things we likely want to change. Thinking of life as a series of habits can be a powerful tool to change your thinking, change your behaviors, … Continue reading Habits for wellness.