Happy Valentine’s Day! Today is a time we often think about romantic relationships, whether you have one, whether that one is good, whether you want one, whether you don’t, etc. There are good reasons for all those decisions! Whether a romantic partner, friend, co-worker, family member, or an acquaintance you’d like to know better, creating and … Continue reading Couple health.
Getting together with a partner, especially a romantic partner, can help immensely with motivation and with boosting the relationship! Check out these amazing couple transformations put together by boredpanda. Share them with your partner, family member, or friend to see if you can motivate each other! https://www.boredpanda.com/couple-weight-loss-success-stories/
Weight loss truly does need to be a lifestyle change, or you will gain back all that weight you worked so hard to lose! Here, tips for making this a realistic lifestyle, from Fitness Magazine! https://www.fitnessmagazine.com/weight-loss/tips/party-weight-loss-tips/
For March let us focus on habits! Our lives are really just a series of habits... some good and leading to positive results... some not so good and contributing to those things we likely want to change. Thinking of life as a series of habits can be a powerful tool to change your thinking, change your behaviors, … Continue reading Habits for wellness.
It can be hard to remember gratitude in relationships. Things we previously found endearing, were easily willing to do for, or would put up with from the other person can become frustrating annoyances. Small irritations are easily brushed off in the beginning phase of a relationship. Soon, though, repeatedly picking up towels from the floor … Continue reading Relationships.