Tips for living a more meaningful life.

I am an advocate for self-help and homework in therapy, because it is so important we work on ourselves every day to become who we want to be. I often recommend homework and self-help outside of the stated concern, because truly changing involves a broad look at ourselves. I strongly believe goals such as weight … Continue reading Tips for living a more meaningful life.

Podcasts.

I am a lover of podcasts, and strongly recommend considering podcasts particularly if you do not love to read. I also love to read, but sometimes my mind just wants a break... and listening works much better on those days! Podcasts are an avenue to relax, enjoy, learn, and it do not require staring at a computer screen! A … Continue reading Podcasts.

A series of unfortunate events.

I began my week with a series of unfortunate events, providing evidence of how a day of stress, ill-preparedness, and unhealthy behavior tumble into feeling bad and a complete impact on mood and body wellness. My week is a good reminder for all of us to pay attention to ourselves, daily and over time, and … Continue reading A series of unfortunate events.