Here is a nice article from Reader's Digest with multiple tips for creating wellness within your family. The tips can be used for singles as well, or think friends, etc! Finding ways to incorporate habits of wellness into families can increase the wellbeing of each individual, and make the family unit feel so much better. … Continue reading Healthy habits for families.
Check this out from Men's Health! http://www.menshealth.com/fitness/dad-bod-redefined-day-1
Having healthy relationships is key to a healthy lifestyle! Check out these healthy ideas for spending some quality time with Dad this weekend! http://www.womansday.com/life/gmp2988/fathers-day-activities/
Although motherhood is extremely rewarding and brings unimaginable pleasure, it is also stressful! Parenting.com does a nice job of talking about the rewards versus hardships of motherhood, along with some tips for making the everyday more pleasant! http://www.parenting.com/article/how-to-be-a-happier-mom Happy Mother's Day!!
A few months after my second child, and after naturally losing my first 25 pounds since the birth (I weighed 250 the day he was born - after he came out!), I knew I was not going to lose any more without changing up my lifestyle. In fact, I was at risk to gain, as I … Continue reading Post baby workout motivation.