Enjoy some Sunday weight loss inspiration! I find such value in transformation stories to motivate and inspire to keep on track. Find some motivation in Desiree's terrific weight loss journey! Take some time today to plan for the week ahead! From POPSUGAR... https://www.popsugar.com/fitness/140-Pound-Weight-Loss-Transformation-44159707?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Fri_10202017&esg_id=190253283&trk=article_title_2
I love before and after photos and weight loss stories. These are great to search for and read when you need inspiration and motivation to keep up the hard work! Check out Kara's story, see her terrific photos, and learn about how she did it! From POPSUGAR... https://www.popsugar.com/fitness/Before-After-Weight-Loss-TIU-Kara-42339603/amp
Whether you are obsessed with or not in favor of the Kardashian clan, there is no denying they all look great! Here are some useful tips put together by health.com on how these women keep their bodies in shape, flawless skin, and youthful appearance... http://www.health.com/fitness/#14-ghee-kardashian-weight-secrets
Whether to get started or keep going through a workout, sticking to a meal plan, or getting ready for the week ahead, mindset plays a huge role in how much energy we have to help us through. A negative mindset can zap energy, whereas a positive mindset has the power to create it. I believe … Continue reading Psych yourself up.
Persistence is key with weight loss. It is easy to feel defeated and want to give up after a week or two of hard work and minimal results. Remind yourself it took a long time to put the weight on, and it will take a long time to get it off! If you got off … Continue reading Persistence.