Body weight workout.

I do this type of workout in my free time, while watching television, and especially when injured and have to modify. When I began this journey I injured my knee quite badly. Old me would have given up, but motivated me - at 225 pounds - kept up with these type of leg strengthening workouts … Continue reading Body weight workout.


Plyometric exercises are a great way to add something different to your routine. I love the efficiency of gaining strength while achieving a good calorie burn! It is important to listen to the beginner recommendations when starting plyometrics to avoid injury! I was out for quite a bit last summer when I added in plyometric exercises again after … Continue reading Plyometrics.

Prevent injury.

Proper training is essential. This is particularly true when working to reach a fitness or weight loss goal. Injury will keep you away from reaching that goal as quickly as you would like and potentially give you an excuse to give up... and suffer in the meantime! 😦 With weight loss often comes all-or-nothing thinking, … Continue reading Prevent injury.