Sweets.

Sweets in moderation, or whatever your indulgence, may actually help keep you on track! When you try to go completely without, it is more likely you will end up bingeing or getting off track altogether. Here is some motivation to try it from POPSUGAR... https://www.popsugar.com/fitness/I-Ate-Dessert-Every-Night-Still-Lost-Weight-46021070?utm_campaign=news_share&utm_medium=apple&utm_source=fitsugar

Keep with it.

Don’t stress out if you were off track this weekend with the Super Bowl! We all need to have some fun and freedom with our healthy living plans. The key is to not let a day of indulgence drive you completely off the right path. Get back into your healthy routine right away, don’t stress … Continue reading Keep with it.

Halloween candy guide.

Here is a Halloween candy calorie guide from Hungry Girl. Don't be afraid to add treats into your diet in moderation! Life is not about complete deprivation, and deprivation only makes it more likely you'll fall off and binge. Work on being mindful when you indulge. Sit down, savor that treat, pay attention to that taste you've … Continue reading Halloween candy guide.