Don’t stress out if you were off track this weekend with the Super Bowl! We all need to have some fun and freedom with our healthy living plans. The key is to not let a day of indulgence drive you completely off the right path. Get back into your healthy routine right away, don’t stress … Continue reading Keep with it.
Here is a Halloween candy calorie guide from Hungry Girl. Don't be afraid to add treats into your diet in moderation! Life is not about complete deprivation, and deprivation only makes it more likely you'll fall off and binge. Work on being mindful when you indulge. Sit down, savor that treat, pay attention to that taste you've … Continue reading Halloween candy guide.
If you don't have one, I highly recommend you pick up a SkinnyTaste cookbook. I have not yet gone wrong with a recipe! I love this pasta recipe for when craving pasta but want to keep healthy! http://www.skinnytaste.com/cajun-chicken-pasta-on-lighter-side/