Valentine’s Day.

Sometimes it is easier to think of being grateful for a loved one on a special holiday. Somehow it forces us to remember the good and the positivity - or at least to try. Sometimes there is disappointment in the amount of effort your partner puts in, or remembering a past disappointment. But, it truly … Continue reading Valentine’s Day.

Get healthy no matter how stressed.

This time of year can be a more stressful and hectic time for both positive and negative reasons. We must deal with weather changes, and changing seasons can decrease motivation and mood; holiday planning, which can come with financial stress; family dynamics; end of year tasks... many things become stressors. Here are some tips from mindbodygreen to … Continue reading Get healthy no matter how stressed.

Prepare for the holiday weekend.

Holidays and vacation are such an easy time to get off track. Often gatherings are filled with unhealthy foods, alcohol, and you may be less active or not have time for a full workout when away or with friends and family. Some tips to stay on track during the long holiday weekend… Pre-plan as much … Continue reading Prepare for the holiday weekend.