Happy Valentine’s Day! Today is a time we often think about romantic relationships, whether you have one, whether that one is good, whether you want one, whether you don’t, etc. There are good reasons for all those decisions! Whether a romantic partner, friend, co-worker, family member, or an acquaintance you’d like to know better, creating and … Continue reading Couple health.
Don’t stress out if you were off track this weekend with the Super Bowl! We all need to have some fun and freedom with our healthy living plans. The key is to not let a day of indulgence drive you completely off the right path. Get back into your healthy routine right away, don’t stress … Continue reading Keep with it.
Even when you get in regular exercise, it can be shocking to think of how sedentary you are overall. Moving more has physical and psychological health benefits, and will likely get you to your weight loss goal sooner! If you are exercising consistently and not noticing results, it may be due to not moving enough … Continue reading Make movement a habit.
Check out these healthy celebrity habits for some ideas to try yourself! https://www.shape.com/celebrities/star-trainers/celebrities-and-their-trainers-reveal-healthy-habits-last-lifetime https://www.womenshealthmag.com/food/celebrity-diet-tips Remember to pick one and start small! Just committing to one healthy habit can lead you to automatically add more healthy behaviors into your regimen!
Our bodies are so important and so incredible! They get us through the long days, carry us around, and maintain our health. The body is also a signal for when our bad habits are getting in the way of health - our physical and psychological health. It truly is so important to take the best … Continue reading Be grateful for and toward your body.