Consistency is key.

Small changes over time will lead to results, even if you are not seeing them right away! Keep up with steady, small, healthy changes and you will be making progress. Something is surely better than nothing, so don’t give up! Check out this motivational story about the power of sticking to small healthy changes consistently … Continue reading Consistency is key.

Atomic Habits.

If you have not yet read “Atomic Habits” by James Clear pick up or download a copy today! Clear does a terrific job describing the power of establishing habits toward self-improvement, along with advice on where in the process to actually create the habit. Well worth the read! Atomic Habits: An Easy & Proven Way … Continue reading Atomic Habits.

Balanced self-care.

While diet and exercise are certainly self-care behaviors, there are many more areas of ourselves important to nurture for overall wellness. Check out these balanced self-care ideas from tiny buddha! Consider adding one or two of these into your daily routine to exercise other parts of your body and mind! https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/

Couple health.

Happy Valentine’s Day! Today is a time we often think about romantic relationships, whether you have one, whether that one is good, whether you want one, whether you don’t, etc. There are good reasons for all those decisions! Whether a romantic partner, friend, co-worker, family member, or an acquaintance you’d like to know better, creating and … Continue reading Couple health.