Mindfulness activities.

Stress is one of the main reasons we do not engage in healthy behaviors. When stress sets in, we feel overwhelmed, frazzled, and decision making becomes more difficult. When feeling led by negative emotion, negative coping choices easily follow. Small bits of mindfulness are hugely helpful in slowing down and regaining the ability to make … Continue reading Mindfulness activities.

Consistency is key.

Small changes over time will lead to results, even if you are not seeing them right away! Keep up with steady, small, healthy changes and you will be making progress. Something is surely better than nothing, so don’t give up! Check out this motivational story about the power of sticking to small healthy changes consistently … Continue reading Consistency is key.

Atomic Habits.

If you have not yet read “Atomic Habits” by James Clear pick up or download a copy today! Clear does a terrific job describing the power of establishing habits toward self-improvement, along with advice on where in the process to actually create the habit. Well worth the read! Atomic Habits: An Easy & Proven Way … Continue reading Atomic Habits.