Couple health.

Happy Valentine’s Day! Today is a time we often think about romantic relationships, whether you have one, whether that one is good, whether you want one, whether you don’t, etc. There are good reasons for all those decisions! Whether a romantic partner, friend, co-worker, family member, or an acquaintance you’d like to know better, creating and … Continue reading Couple health.

Make weekly food prep a habit.

Planning and preparation is essential for meeting your goals! Getting in the habit of prepping your foods takes the work out of staying healthy during the week... just grab and go! Here are some ideas with meals and food prep tips to get some ideas for this week! Finding the time now will save you … Continue reading Make weekly food prep a habit.