Here is a list of healthy behaviors and tips for weight loss from Harvard University. Many of these are the things worked on in therapy for weight management. They are great to keep in mind, consider, and re-consider throughout the weight loss process... https://www.health.harvard.edu/blog/10-behaviors-for-healthy-weight-loss-2018102415074
It can be very hard to be active when we feel low emotionally or low energy in general. But... activity is typically just what we need in those moments to boost mood and energy! Here is a portion of an article from Psychology Today with tips for behavioral activation when you are low on mood … Continue reading Mood boosting with activity.
Sunday is here, hopefully a day of food prepping for the week! Here are some tips from Self magazine for a variety of ways to eat healthy! https://www.self.com/story/20-ways-to-eat-healthier/amp
If you have not yet read “Atomic Habits” by James Clear pick up or download a copy today! Clear does a terrific job describing the power of establishing habits toward self-improvement, along with advice on where in the process to actually create the habit. Well worth the read! Atomic Habits: An Easy & Proven Way … Continue reading Atomic Habits.
Here are a few tips from eternal lifestyle to get you on the right track this Monday morning! Don't beat yourself up for the weekend or last week. Today is a new day, fresh start, and you have the power to make it a good day starting right now... even if the morning mood has … Continue reading Monday reset.