Make movement a habit.

Even when you get in regular exercise, it can be shocking to think of how sedentary you are overall. Moving more has physical and psychological health benefits, and will likely get you to your weight loss goal sooner! If you are exercising consistently and not noticing results, it may be due to not moving enough … Continue reading Make movement a habit.

Stick with your healthy habits.

It can be hard to stick with healthy habits, because the results are not always noticaeable right away. Weight loss takes time! To truly begin to notice results we need to think in terms of weeks, not days. Evaluating habits after doing them for 4 weeks will give a much better assessment of success than … Continue reading Stick with your healthy habits.

Habits for wellness.

For March let us focus on¬†habits! Our lives are really just a series of habits... some good and leading to positive results... some not so good and contributing to those things we likely want to change.¬†Thinking of life as a series of habits can be a powerful tool to change your thinking, change your behaviors, … Continue reading Habits for wellness.

Be grateful for and toward your body.

Our bodies are so important and so incredible! They get us through the long days, carry us around, and maintain our health. The body is also a signal for when our bad habits are getting in the way of health - our physical and psychological health. It truly is so important to take the best … Continue reading Be grateful for and toward your body.