Fall is a great time to get back into a healthy routine! It is easy to think summer will be a time for weight loss, but with the increase in vacation and socializing this is not always the case. The cool weather of Fall, school back in session, routines better in place - all make … Continue reading Create healthy habits for Fall.
There are so many reasons to eat healthy, weight loss being just one perk! The benefits of a healthy diet, regardless of weight, are many. Check out this article for some extra motivation this Monday morning! From Medical News Today... https://www.medicalnewstoday.com/articles/322268.php
Weekends can be an easy time to get off track. Check out this article from James Clear, author of Atomic Habits, for tips on getting back on track! https://jamesclear.com/get-back-on-track
Even as a psychologist, I have a highly stressful life that can be hard to manage. Having a busy practice and two children with chronic illness... my list of stress is long and has been for several years. My stress level is something I am constantly working to manage, yet often doing rather poorly. Personally, … Continue reading Healthy gut.
It can be hard to push through that afternoon slump. Here are some tips that don't involve excessive afternoon caffeine - which could further impact sleep - and create a vicious cycle of even greater fatigue the next day! From SparkPeople... https://www.sparkpeople.com/blog/blog.asp?post=beat_the_afternoon_slump