There are so many reasons to eat healthy, weight loss being just one perk! The benefits of a healthy diet, regardless of weight, are many. Check out this article for some extra motivation this Monday morning! From Medical News Today... https://www.medicalnewstoday.com/articles/322268.php
Here is another book to check out, by Phoebe Lapine. She details a year-long wellness project, specifically designed to help her with an autoimmune issue. It is a nice book to consider her trials and errors, with cutting out food groups, balancing her gut, considering hormones, monitoring sleep and stress, and more. Worth a read … Continue reading The Wellness Project.
Even as a psychologist, I have a highly stressful life that can be hard to manage. Having a busy practice and two children with chronic illness... my list of stress is long and has been for several years. My stress level is something I am constantly working to manage, yet often doing rather poorly. Personally, … Continue reading Healthy gut.