Multiple benefits to healthy eating.

There are so many reasons to eat healthy, weight loss being just one perk! The benefits of a healthy diet, regardless of weight, are many. Check out this article for some extra motivation this Monday morning! From Medical News Today...

The Wellness Project.

Here is another book to check out, by Phoebe Lapine. She details a year-long wellness project, specifically designed to help her with an autoimmune issue. It is a nice book to consider her trials and errors, with cutting out food groups, balancing her gut, considering hormones, monitoring sleep and stress, and more. Worth a read … Continue reading The Wellness Project.