Relationships.

It can be hard to remember gratitude in relationships. Things we previously found endearing, were easily willing to do for, or would put up with from the other person can become frustrating annoyances. Small irritations are easily brushed off in the beginning phase of a relationship. Soon, though, repeatedly picking up towels from the floor … Continue reading Relationships.

Consider meditation.

Many people have thoughts about the term "meditation". Some don't buy into it, some feel they don't have the time, some feel they never could, some feel they would never want to, etc. This article provides a nice commentary from a few people on why they love meditation, with a message that just having some … Continue reading Consider meditation.

The Gratitude Diaries

Pick up a copy of The Gratitude Diaries by Janice Kaplan this week! The book takes a research based and personal look at ways to add gratitude into your life, and the tremendous personal benefit! I really enjoyed this read! https://www.amazon.com/Gratitude-Diaries-Looking-Bright-Transform/dp/1101984147/ref=sr_1_1?ie=UTF8&qid=1518369667&sr=8-1&keywords=gratitude+diaries&dpID=51D%252Bnd8O4DL&preST=SY291_BO1,204,203,200_QL40&dpSrc=srch  

Gratitude diary.

A gratitude diary can be a great way to take time to be grateful each day. It is also something positive and uplifting to look back on when you find yourself feeling negative, depressed, and just generally down. Writing everyday, or even just taking the time to think about what you are grateful for everyday … Continue reading Gratitude diary.

Grateful to exercise.

It can be hard to feel grateful for exercise, because people do not always love exercise! I challenge you this mid-week day to consider thinking of exercise as something to be grateful for! Remind yourself how fortunate you are to have the ability to exercise. Think of that friend or loved one battling illness, a … Continue reading Grateful to exercise.