Try this squat challenge from Health magazine! Choose a specific time and consider pairing it with another daily activity. For example, 15 squats before you shower or before you eat lunch or right when you wake up! 15 squats is too easy not to do! I started the challenge this week and thus far am … Continue reading Squat challenge.
Here is a 20 minute workout for your abs and lower body from POPSUGAR! https://www.popsugar.com/fitness/Workout-Abs-Butt-Thighs-34732337
From POPSUGAR! 25 Amazing Butt Exercises — No Equipment Required! - POPSUGAR https://www.popsugar.com/fitness/Best-Bodyweight-Exercises-Butt-43525939/amp
Great glute ideas from POPSUGAR! These have been especially helpful for me as I still work through this lengthy injury! Skip the Squats and Do These 15 Booty-Sculpting Moves Instead - POPSUGAR... https://www.popsugar.com/fitness/Butt-Exercises-Arent-Squats-34129982/amp