Couple health.

Happy Valentine’s Day! Today is a time we often think about romantic relationships, whether you have one, whether that one is good, whether you want one, whether you don’t, etc. There are good reasons for all those decisions! Whether a romantic partner, friend, co-worker, family member, or an acquaintance you’d like to know better, creating and … Continue reading Couple health.

Healthy habits for families.

Here is a nice article from Reader's Digest with multiple tips for creating wellness within your family. The tips can be used for singles as well, or think friends, etc! Finding ways to incorporate habits of wellness into families can increase the wellbeing of each individual, and make the family unit feel so much better. … Continue reading Healthy habits for families.

Evaluate your relationships.

Part of being healthy ourselves, is to consider whether the people we surround ourselves with are healthy for us. This could include a romantic relationship, friendship, co-worker, family member, neighbor, etc. The idea of changing, or especially ending, certain relationships can appear impossible, though continued negative feelings about the relationship is a sign something needs … Continue reading Evaluate your relationships.

Happier relationships.

Our relationships have a large impact on our wellbeing. When you feel unhappy about something in a relationship, or are holding onto anger, it really only serves to make you feel worse. This will decrease your own personal wellbeing and make it more likely you will get off track and lose sight of personal goals. Here … Continue reading Happier relationships.