Here is a nice article from Reader's Digest with multiple tips for creating wellness within your family. The tips can be used for singles as well, or think friends, etc! Finding ways to incorporate habits of wellness into families can increase the wellbeing of each individual, and make the family unit feel so much better. … Continue reading Healthy habits for families.
Part of being healthy ourselves, is to consider whether the people we surround ourselves with are healthy for us. This could include a romantic relationship, friendship, co-worker, family member, neighbor, etc. The idea of changing, or especially ending, certain relationships can appear impossible, though continued negative feelings about the relationship is a sign something needs … Continue reading Evaluate your relationships.
Check out these healthy recipes for the 4th of July! From VeryWell... http://www.eatingwell.com/recipes/18319/holidays-occasions/4th-of-july/
Our relationships have a large impact on our wellbeing. When you feel unhappy about something in a relationship, or are holding onto anger, it really only serves to make you feel worse. This will decrease your own personal wellbeing and make it more likely you will get off track and lose sight of personal goals. Here … Continue reading Happier relationships.